You Want Non-Food Weight Loss Reward Ideas

You want to celebrate progress without undoing it.

Every time you think “reward”?

Your brain says “food”.

“Ice cream.”

“Cheat meal.”

“Something sweet.”

But one cheat meal turns into two.

And two into four.

And before you know it…

Guilt.

Regret.

You want to do things differently.

You want to feel proud of your progress/celebrate

Without sabotaging…

But when think of other ideas / something else..

Your mind draws a blank.

That’s where this…

100+ Non-Food Reward Ideas.

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You want to use rewards in a way that works.

In a way that motivates you.

To help you stay consistent.

aybe you’ve tried using them before and they didn’t really work.

Maybe you set them up and just bought the thing anyway.

You’ve …

You want to stay on track.

Be more consistent.

Why do I always sabotage myself?

Sometimes rewards feel kind of… silly.

Of starting and stopping.

Of losing and gaining.

Of hope and disappointment.

Sometimes rewards feel kind of… silly.

Depressed woman sitting on bedroom floor wondering why weight loss is so hard

The Ultimate Weight Loss Rewards Bundle

100+ Non-Food Reward Ideas (PDF)

$17 USD

Learn more

You want to use rewards for motivation.

To do this..

To do that…

Maybe you’ve tried them before.

Why can’t I stay on track?

Am I broken?

Why do I always sabotage myself?

Maybe you haven’t.

Of starting and stopping.

Of losing and gaining.

Of hope and disappointment.

That’s where this comes in…

Maybe you…

Maybe you….

That’s where this comes in…

You just want something that actually works.

Something you can stick with.

That doesn’t make you miserable.

That’s where I come in.

Hi there! I’m Stephanie.

I’m an anti-diet coach.

I help people lose weight in a way that fits their real, everyday lives — not some fantasy world where they have:

Unlimited time.
Endless energy.
Constant motivation.

This way, they can lose weight — and keep it off.

For good.

Let’s make weight loss work for you.

Your Schedule

Whether you’ve got 3 minutes—or 30 minutes for exercise

Your Energy

Whether you’re a morning person, night owl, or neither

Your History

Whether this is your 1st or 10th weight loss attempt

Your Job

Whether you work at a desk or spend all day on your feet

Your Taste

Whether you’re into broccoli, tacos, or cereal

Your Life

Whether you juggle kids, projects, or employees

Learn more

Non diet fat loss coach gesturing to the side with a warm smile

The Ultimate Weight Loss Rewards Bundle

100+ Non-Food Reward Ideas (PDF)

Let’s explore simple ways to make healthy eating feel easier — no chef skills, food scales, or marathon cooking sessions required.

How to Use Rewards (PDF)

You’re tired of pushing yourself with willpower

You tried them before.

It didn’t help.

It never made a difference.

You told yourself “If I do this, I’ll get that.”

But you just bought the thing anyway.

You don’t trust yourself to actually wait for it. To earn it.

You figured rewards just don’t work for you.

You’ve tried the whole “

You think they only work for other people.

What if you were just using them the wrong way?

4 Simple Ways to Set Up Reward System (PDF)

Let’s create go-to strategies for those tough, tempting moments, so you can feel in control around food, without feeling deprived.

Reasons to Use Rewards (PDF)

For the part of you that thinks “shouldn’t I just be more motivated? Rewards are childish, etc.

8 Reward Myths—Debunked (PDF)

For that inner voice that says “Rewards are silly.”

Pointless.

Childish.

You shouldn’t need them.

You should just be more motivated.

More disciplined.

You don’t deserve them.

Yes, I Need This!

$17

Curious what that could look like?

Let's Chat - Book a Free Call

Imagine losing weight and actually keeping if off.

For real this time.

What if you weren’t using them the right way?

Imagine knowing exactly what to do in the moments that usually derail you, because now you have the tools to break old patterns.

Imagine having a plan you can finally live with. One that meets you where you are and grows with you — so there's no more starting over.

Imagine losing weight while still enjoying birthday cake, pizza nights, and weekends, because your approach keeps real life in mind.

“Stephanie was there to guide me… and help me shed 50 pounds of excess fat and to become healthy. If you think that you can do it alone, you are only fooling yourself.”

- Renee, Texas (Read more)

My Core Values as a Coach

These are the values behind every conversation, every coaching session, and every resource I create.

Compassion

You deserve support, not judgment.

You don’t have to hide your struggles or feel ashamed of where you are. Skipped a workout? Gave in to cravings? Every challenge is met with kindness, every struggle with understanding, and every step forward is celebrated.

Individuality

Your plan should be as unique as you are.

I’ll never ask you to be someone you’re not. You don’t have to become a morning person or love the gym. You don’t have to suddenly like veggies or start eating kale Your plan should fit you, just as you are, in your real life.

Simplicity

Life is complicated enough.

I believe in making weight loss as simple as possible — small changes, practical strategies, and clear steps forward. Because the easier something is to do, the more likely you are to do it — and stick with it.

Realness

Life doesn’t pause for weight loss.

Life is messy. Work gets hectic, appointments run late, people get sick, motivation fades. Your weight loss plan should work with life’s real moments — not fall apart because of them.

Rooted Change

Change starts with understanding

The ice cream after a long day. The chips during late-night TV. The dessert after dinner. These aren’t random choices. They’re habits and patterns built over time. Together, we’ll explore why they feel so automatic and how to shift them.