You’ve Tried Everything to Lose Weight

Nothing Sticks

You’re either on the wagon—or falling completely off.

You’ve tried diets and meal plans.

You’ve counted calories and points.

You’ve signed up for workout programs and exercise challenges.

You start strong.

Monday feels great.

You’re sticking to the plan — doing everything “right”.

But then—life happens.

Stress builds.

Motivation fades.

Cravings show up.

The weekend hits.

Woman at kitchen table using willpower to resist eating donuts

Before you know it, you’re back to square one. Again.

The more you try, the more discouraged you get.

Hope fades.

Confidence slips.

You start to doubt yourself.

You wonder, What’s wrong with me?

Why can’t I stay on track?

Am I broken?

Why do I always sabotage myself?

You want to break the cycle.

Of starting and stopping.

Of losing and gaining.

Of hope and disappointment.

Depressed woman sitting on bedroom floor wondering why weight loss is so hard

You feel so defeated, you could cry.

You just want something that actually works.

Something you can stick with.

That doesn’t make you miserable.

That’s where I come in.

Hi there! I’m Stephanie.

I’m an anti-diet coach.

I help people lose weight in a way that fits their real, everyday life —

Not some fantasy world where they have:

Unlimited time.
Endless energy.
Constant motivation.

So they can lose weight — and keep it off.

For good.

Let’s make weight loss work for you.

Your Schedule

Whether you’ve got 3 minutes—or 30 minutes for exercise

Your Energy

Whether you’re a morning person, night owl, or neither

Your History

Whether this is your 1st or 10th weight loss attempt

Your Job

Whether you work at a desk or spend all day on your feet

Your Taste

Whether you’re into broccoli, tacos, or cereal

Your Life

Whether you juggle kids, projects, or employees

Learn more

Non diet fat loss coach gesturing to the side with a warm smile

Let’s make motivation, consistency, and healthier habits feel easier.

Hate cooking?

Let’s explore simple ways to make healthy eating feel easier — no chef skills, food scales, or marathon cooking sessions required.

Feel overwhelmed?

Let's break your goal into small, simple steps — so it feels doable, and you know exactly where to start or what to do next.

Struggle with stress eating?

Let’s create go-to strategies for those tough, tempting moments, so you can feel in control around food, without feeling deprived.

Exercising feels uncomfortable?

Let’s find exercises that work with your body, support your joints, and build your confidence, so they’re easier to stick with.

Let’s build a plan that fits your life.

Curious what that could look like?

Let's Chat - Book a Free Call

Imagine losing weight and actually keeping if off.

For real this time.

Imagine following through on the promises you made to yourself, because now you understand how motivation really works.

Imagine knowing exactly what to do in the moments that usually derail you, because now you have the tools to break old patterns.

Imagine having a plan you can finally live with. One that meets you where you are and grows with you — so there's no more starting over.

Imagine losing weight while still enjoying birthday cake, pizza nights, and weekends, because your approach keeps real life in mind.

“Stephanie was there to guide me… and help me shed 50 pounds of excess fat and to become healthy. If you think that you can do it alone, you are only fooling yourself.”

- Renee, Texas (Read more)

My Core Values as a Coach

These are the values behind every conversation, every coaching session, and every resource I create.

Compassion

You deserve support, not judgment.

You don’t have to hide your struggles or feel ashamed of where you are. Skipped a workout? Gave in to cravings? Every challenge is met with kindness, every struggle with understanding, and every step forward is celebrated.

Individuality

Your plan should be as unique as you are.

I’ll never ask you to be someone you’re not. You don’t have to become a morning person or love the gym. You don’t have to suddenly like veggies or start eating kale Your plan should fit you, just as you are, in your real life.

Simplicity

Life is complicated enough.

I believe in making weight loss as simple as possible — small changes, practical strategies, and clear steps forward. Because the easier something is to do, the more likely you are to do it — and stick with it.

Realness

Life doesn’t pause for weight loss.

Life is messy. Work gets hectic, appointments run late, people get sick, motivation fades. Your weight loss plan should work with life’s real moments — not fall apart because of them.

Rooted Change

Change starts with understanding

The ice cream after a long day. The chips during late-night TV. The dessert after dinner. These aren’t random choices. They’re habits and patterns built over time. Together, we’ll explore why they feel so automatic and how to shift them.