You know what to do.
But you can’t seem to do it.
You wonder why things that “should” motivate you—don’t.
Nothing seems to work.
No matter…
You need a serious kick in the butt to get started.
You can’t make yourself exercise.
Why can’t you just do what you say.
You’ll wonder why nothing seems to motivate you.
No matter what you tell yourself
No matter how many reasons you have to change.
No matter what you weigh.
No matter how much you hate your reflection.
It’s still not enough to…
You wonder how you can know what to do and just not do it.
You’ll wonder why things that “should” motivate you, don’t.
How you can have every reason in the world to change.
Yet it’s still not enough.
To go for a walk.
To cook a healthy dinner.
To wake up early.
You’ll think you’re lazy.
Broken.
You know what to do.
Why can’t you just do it?
You’ll wish someone could “make” you change.
Drag you out of bed.
Slap the cookie out of your hand.
Carry you to the treadmill.
Do it for you.
Because you can’t seem to do it on your own.
You’ll keep losing steam.
Confident on Monday.
Defeated by Friday.
On track at breakfast.
Off track by lunch.
Motivated when the scale is down.
Crushed when it’s up.
You’ll keep waiting for motivation.
Waiting to feel ready.
For it to feel easier.
Wait to want it.
But the desire never really comes.
Trying to force it.
Trying to fake it.
You’ll try to bargain with yourself.
Force yourself to do things.
Negotiate.
Make deals.
Ten more minutes.
One more episode.
Tomorrow.
And still not follow through. / But it still doesn’t happen / But it doesn’t work.
You’ll wonder why motivation fades.
You’ll wonder why you can’t follow through / just do what you said.
Do what you said you’d do.
Stop scrolling.
Get off the couch.
Start the workout.
Stick to the plan.
Even when you want to.
But one treat always snowballs.
It turns into more.
And before you know it….
You’re on damage control.
Trying to make up for it.
You can’t… to celebrate progress without undoing it.
Without the spiral.
The sabotage.
The guilt.
You need non-food reward ideas.
Ones that work.
That keep you motivated.
Without the mess.
Here it is. The list you’ve been looking for...
100+ Non-Food Reward Ideas
Plus—the rules and systems to make them actually work.
It’s all part of The Ultimate Weight Loss Rewards Bundle. Five guides for turning rewards into motivation—the right way.
Here’s what’s waiting for you inside…
100+ Non-Food Reward Ideas (PDF)
3 Simple Reward Systems (PDF)
5 Rules to Make Rewards Work
6 Reward Myths Debunked (PDF)
Top 5 Reasons to Use Reward (PDF)
$17 USD
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